Post Natal Package
This package is designed to help new moms safely recover, regain strength, and improve overall well-being all from the comfort of your home! With a focus on gentle, effective exercises, you'll feel stronger and more balanced in no time.
What is included in the post-natal package?
01
12 Progressive Pilates Classes
Under 30 minutes each, combining breathwork, strength, and mobility to help you recover and rebuild.
02
Daily Exercise Libary
Quick exercises designed to fit seamlessly into your daily routine.
03
Standing Routines
5-10 minute routines for easy movement when you’re short on time.
04
Printable Class Guide
Each class is available to be printed off as a follow along guide.
05
1-1 Support
Book x6 zoom calls (20minutes) with me throughout the 12-week program for personalized guidance and exercise modifications with the premium plan only!
This course is for you if...
You want expert guidance in postnatal recovery.
You prefer a no-equipment, at-home program.
You're looking to address postnatal and pre-existing issues.
Basic Plan (one time payment)
120
Includes 12 classes, exercise libraries, standing routines & education. 1:1 calls not included—for deeper support, I recommend the Premium Package.
Valid until canceled
Basic Plan (3 Instalments)
39,60
Every month
The Basic Package includes 12 classes, exercise libraries, standing routines, and education. For deeper support, consider our Premium Package with 1:1 calls.
Valid for 3 months
Premium Plan (3x instalments)
60
Every month
Looking for extra support during your recovery? The Premium Package includes the Postnatal Rehab Program plus six 20-minute video calls for tailored guidance and breath work for a deeper recovery.
Valid for 3 months
Premium Plan (one time payment)
180
Looking for extra support during your recovery? The Premium Package includes the Postnatal Rehab Program plus six 20-minute video calls for tailored guidance and breath work for a deeper recovery.
Valid until canceled
Choose your pricing plan
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